Make it your guiding principle to do your best  for others and to be trustworthy in  what you say. When you make a mistake do not be afraid  of mending your ways. Confucius Welcome, Bienvenue, Bienvenidos Willkumm, Fáilte London Parkour Sil Lim Tao Check my Connections  >   Design your passport photos >   Design your T-Shirt >   Design your own stuff Freedom Of Speech Cheers  See what I like to drink if you’re that bored for something to do ! See the competitions page where you’ll find free entry comps and answers where relevant. Enter online totally free with a chance to win lots of interesting items. Competitions The BOINC project BBC Homepage One website - every charity Use idle time on your computer to cure diseases, study global warming, discover pulsars, and do many other types of scientific research. GuideStar UK was set up in 2003 to provide, for the first time, a single, easily accessible source of detailed information about every charity and voluntary organisation in England and Wales. Self explanatory - News, Sport, Weather, Radio, TV, Music, Food, Entertainment, History, Science, Nature, BBC iPlayer, etc, etc... >   The Urban Dictionary definition Michael Jackson  -  RIP  Some songs I like that I found on U-Tube Try this wallpaper for your desktop  Right Click image to download: Save Image As (Vista - save file to \Windows\Web\wallpaper) >   About Me >   Photo Albums >   Keeping Fit >   Creative Writing >   Programming >   On My Travels >   Interests >   Bits & Bobs >   Guiding Principles >   My Top 10 Women >   Competitions If you have stumbled across here by chance then lucky you! This is my Home Page. You’ll find sections of interest that you may want to keep an eye on from time to time as well as loads of boring stuff about me which is probably only of benefit to me as a matter of personal record, but hey it’s my web site... Symbols that represent my energy Next Run “Beer is proof that God loves  us and  wants us to be happy.”            -- Benjamin Franklin Running Pages Wacko Jacko My Personal Stuff Add this website to your browser bookmarks or favourites Made with Xara Web Designer There are several versions, this is the original but I like the Elvis Costello’s best. This one is here because I like the French accent and because I couldn’t find a good Elvis Costello version on youtube. Again, there are many many versions of this, and again this is the original and French accent version, but really if I am honest I prefer Robbie Williams’ version, and yet again, I couldn’t find a good copy on youtube. . Tom Jones’ original of this brilliant tune seems a bit dated on youtube, and Tom is as good now as he was then so this version does it for me.   Not that I’m old enough to have boogied in the 60’s but this track sums up the 60’s for me, I must have taken a lot in as a boy at that time because I love 60’s music. The best musical ever, true it does get a bit much after you watch it more that 100 times but then that’s expected when you overplay something and you only do that when you just have to hear the tunes. I saw Cats at the Victoria Theatre in Woking and played the CD in my car solid for about six months. I would put the DVD on at night and fall asleep to it. What can I say, great dancing and catchy tunes, but you need to understand it to enjoy it.   Our Planet Conspiracy Internet TV & Ads Culinary Sport & Body Humour more.... Swine Flu First we had AIDS then SUPERBUGS and now SWINE FLU.  What is all the fuss about and are we really panicking about nothing significant. >   NHS advice >   World Health Organisation viewpoint >   more NHS >   Music videos on this page >   Listen to David Abbott play guitar 2011 TBC - Sept/Oct Highgate Fun Run 5-6K (3) 18 September Great North Run (3) TBC Bupa Great North 10K (1) TBC - September Great Yorkshire Run (3) 10 July Asics London 10K (2) 30 May Bupa London 10K (3) 15 May Great Manchester Run (1) 27 March Newham London 10K(1) 20 March Resolution 5K Battersea Park (1) 2010 24 > Resolution 15K Regent’s Pk (1) 23 > Birmingham Half Marathon (1) 22 > Highgate Fun Run 5K (2) 21 > Great North Run (2) 20 > Two2go Hackney Marshes 5K (1) 19 > Great Yorkshire Run 10K (2) 18 > Dunsfold Park 10K (1) 17 > Finsbury Park 10K (1) 16 > Leeds 10K (1) 15 > Bupa London 10K (2) 14 > Nun Run 10K (1) 13 > London Marathon (1) 12 > Adidas Silverstone (1) 2009 11> Battersea Santa Run (1) 10> Rainforest Foundation (1) 9  > Bupa Great South Run (1) 8  > Perkins Great Eastern Run (1) 7  > Highgate Fun Run (1) 6  > London Peace Run (1) 5  > Bupa Great North Run (1) 4  > Bupa Great Capital Run (1) 3  > Bupa Great Yorkshire Run (1) 2  > Asics British 10K Run (1) 1  > Bupa London 10K I love my ipod Lots of colours and new features She Beyond The Sea It’s Not Unusual I remember my mum and aunties singing along to this when I was a wee laddie, it brings back memories. Never Fall In Love Again this tune is like the Cadbury’s flake ad that sort of free your brain tune although at the time it was probably he lyrics not the tune that they listened to and this is about breaking up, or is it about falling in love you decide. Cats 5k 00:29:12 10K 01:08:00 10M 02:00:19 Half Marathon 02:35:13 Full Marathon 06:23:45 Running Personal Bests Anthony Johnson Reggae musician Anthony works and lives in Islington, UK, and sings at venues around the world.  Tony has a career that spans thirty years, he was one of the first musicians to export reggae out of Jamaica and can tell stories of names such as Bob Marley.  His signature tune “Gunshot” was featured in the recent film “Bank Job”. >   My Space >   Interview This is Tony’s latest album “Perilous Time Showcase” Signed for me, the purple writing says... “From Anthony Johnson to Tony Abbott                                          Jah loves you,    A. Johnson 2009” Paul Webber Paul works during the week and trains people in his spare time to box. His gym is in the centre of London where he puts in the hours training any level of boxer, and as well as twenty five years in the business among his remarkable achievements he holds a black belt in the Wing Chun martial arts.  The review to the left is taken from the Kamon Wing Chun Federation website. He was the person that introduced boxing into the Kamon syllabus having discussed the methodology with Master Kevin Chan, the founder of the Kamon school.  At Kamon, boxing is introduced as part of the grading (red two) and is further applied at the next level (green belts) Paul is a great character and please visit his website for information on training at his gym. The website is currently under construction so keep checking it. Check His Website >   http://www.theboxingfactory.org The Boxing Factory >   Page Counter Bahrain 14 Mar Australia 28 Mar Malaysia   4 Apr China 18 Apr Spain  9 May Monaco 16 May Turkey 30 May Canada 13 Jun Europe (Valencia) 27 Jun Great Britain 11 Jul Germany 25 Jul Hungary   1 Aug Belgium 29 Aug Italy 12 Sep Singapore 26 Sep Japan 10 Oct Korea 24 Oct Brasil   7 Nov Abu Dhabi 14 Nov Formula 1 - 2010 ITV.COM >   Dreamscape Avatar Register >   NewHorizone Avatar Register >   Downtime Register >   NewWorld Website   Virtual Worlds The Dreamscape All about alcohol Pensions - UK David Abbott David is 18 and lives in Finland.  He is my brother on my dad’s side and plays the guitar really well.  I like the track below a lot. Sex Machineguns Sex Machineguns There aren't any covers of the whole song on YouTube yet so I'm the first. Hope you like it! ... finndave guitar rock jack the ripper seikima-II  Seikima-II - Jack The Ripper Cover X Japan - Endless Rain solo hide with Spread Beaver Pink Spider Cover Main Page last updated: 21 August 2010 The BUPA Great North Run 2009 Green Park start  -  Pall Mall finish F1 Hi, my name is Tony Abbott, ‘T’ or ‘Tony Boy’ to my friends, and welcome to my website. There are many things you’ll enjoy, I’m sure.  There are two criteria for an item to make it on on the site; it should make you laugh or be educational.  If you feel something is neither, or distasteful then send me email. As well as covering the events and experiences of my personal life in the “My Personal Stuff‘ menu above, I’ve catergorized everything else into the seven main sections along the very top of this page. Take a look at a small sample of what’s laying in wait for you to discover, all you need is time, so add this page to your ‘favourites’ if you use Internet Explorer or ‘bookmarks’ if using Mozilla Firefox, and come back to check for updates. Depending on the ime of year take a look in the ‘What’s Happening’ menu above to see what I am up to or for some facts and history about the festivity. Mainly the site is dominated by my running  acivities but I love humour and anything to do with food so these are prominent too. You may come across pages that have very little on them.  I apologise for allowing the links to be active but it is necessary and I have displayed where necessary the priority in which that page will receive design time, low, medium, high. eg.   Finally why don’ you subscribe to my newsletter to keep tabs on my pathetic existense and if you have a minute take part in my website survey so that I can improve this site over time. Here  Navigation is easy, sections are colour coded for familiarity.  Seven main sections are along the top of the main pages and in nested pages you’ll always see a route back to this page; the little house icon or text like this containing links; See below for for the seven main sections.   You may also come across these: Previous page.  Or top of page if arrow is pointing up.   Link is for Informaion Take a closer look Click image or link Our Planet Sport & Body Humour Conspiracy Internet TV & Ads Culinary Notes • Facts about recycling • Powerpoint presentations • Direct up to he minute news feeds from Eurosport • My british boxing page • ‘World Photo Albums’ is divided into three main sections containing high resolution images of man, animal, and planets • You have to see these guys on the parkour page, it’s a must see! • 100’s of jokes • Funny photos • Pavement art photos • much more... • Facts about the real world • Debates on topical issues • The main conspiracy theories • The complete original David Icke website • My controversial Pegasus Website • Social networking • Virtual worlds • Computers & how to survive the internet • How to get hold of free stuff • An online journey of discovery • X Factor, I’m A Celebrity, Come Dancing • My faves: Dr Who, Columbo • Musicals This section is partially up and is marked as low prioriy. • How food is sourced • The journey of food to our tables • Junk food • Recipes • much more... Navigation: For a quick guide to getting around this site and the cool sections you might want to see at a glance... here Communicate: There are many ways to keep in touch (click the icons) >   Email, I love feedback on the website >   Please sign the Guestbook >   Subscribe to the Newsletter >   Create a topic in the Forum >   Take the website survey >   New Year >   Pancake Day >   Easter >   St Patrick’s Day >   St George’s Day >   May Day >   Halloween >   Guy Fawkes >   Christmas What Season Olympic Games >   Marathons Page >   Injuries Page >   Medals Page >   Runners Page >   Run Photos 2009 >   Run Photos 2010 >   Pace Magazine  27th July to 12th August 2012 >   From the BBC >   Countdown Clock The Weather Latest News 2010 - Sunday 19 September Saqqara Giza My trip of a lifetime to Egypt  See the album & record of my travels >   See the album >   Read the journal 2009 - Sunday 20 September It is not the mountain we conquer, but ourselves        Sir Edmund Hillary We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. Jesse Owens Running Schedule 31 May 2010 Save The Planet Predicted date of the complete extinction of the Human Race 14 September 2247 20 September 2010 Site Map Mission~Statement